How many times has your doctor or nutritionist told you to drink eight glasses of water a day?

There are probably too many to count. Drinking enough water per day may seem impossible for many of us.

However, it is important and essential that every cell in the body functions properly.

Researchers and health experts recommend drinking eight-ounce glasses, or about 2.5 liters of water each day.

Whether you prefer plain or sparkling, make sure you drink water often.

How exactly can you achieve drinking the maximum amount of water per day?

Flavor it – You can do this by making lemonade or adding cucumber, watermelon and herbs.

This ensures that one will not be forced to drink only plain water. *

Eat it – You can eat fruits with high water content, including watermelon, cabbage, zucchini and celery.

Challenge a friend – Not only does it keep you hydrated, but it’s also fun to compete to see who completes the goals.

Attach it to a routine – Add drinking water to your daily activities.

When you wake up, drink water. When you eat a meal, drink water. Make it a routine.

Alternate your drinks – Each time you drink your water, you can alternate with soda and juice.

Set a daily goal.

Keep a reusable bottle with you -If the bottle “looks” at you, you need to drink water.

Set reminders – You can download apps to help you track and remind you that you need to drink water.

Drink a glass of water every hour

The importance of drinking 8 glasses of water a day

According to the online medical site Mayo Clinic, water aids the digestive system, helps prevent constipation and promotes healthy kidney function.

Other ways include removing toxins from the body, keeping your joints and muscles lubricated, and regulating body temperature.