US elections always attract worldwide attention, but the current presidential race between Donald Trump and Kamala Harris seems particularly compelling.

It’s become increasingly easy to get sucked into the rabbit hole of news articles, memes, and tweets from Trump and Harris — but should we be setting limits on the amount of election content we consume?

Here, a psychiatrist explains the consequences of “doomscrolling” – spending a lot of time reading negative or distressing content – ​​during an election, and how to prevent it from affecting your well-being.

Why are we doomed in an election?

Mindlessly scrolling through our phones during an election is highly addictive and is usually brought on by a combination of psychological and social factors.

“It can start with a desire for information, as people often feel the need to stay informed about current events,” explains Dr Sheethal Rajashankera consultant psychiatrist based at Priory Hospital Cheadle Royal and Manchester Priory Wellbeing Center. “For some people, doomscrolling gives a false sense of control over uncertain situations.”

Algorithms also help facilitate these social media binges.

“Social media algorithms are designed to maximize engagement, which can create a feedback loop in which users are continually exposed to alarming news,” says Rajashanker. “And for those who already suffer from anxiety and stress, doomscrolling can serve as a coping mechanism.”

Why is this particular election getting so much attention?

“The 2024 U.S. presidential election is attracting a lot of attention online for several reasons, including high-profile issues, close competition, and a polarized political landscape,” says Rajashanker. “These factors, combined with increased online engagement and the rapid spread of information and rumors, contribute to the significant online presence of this election. »

Social networks play a central role in this regard.

“Platforms like X (formerly Twitter), Instagram and TikTok amplify the voices of grassroots candidates and campaigns,” notes Rajashanker. “This broad reach encouraged debate, activism and sometimes controversy, making this election highly visible in citizen feeds. »

Is catastrophic election content impacting your well-being?

“Doomscrolling can be detrimental to your well-being for several reasons,” warns Rajashanker. “For example, constant exposure to negative news can increase feelings of anxiety and stress and create a sense of impending doom and helplessness in the face of current events.

“Regularly doomscrolling can also lead to mood swings, irritability, and feelings of sadness or hopelessness, which impacts overall emotional health.”

It can also interfere with your sleep pattern.

“Consuming distressing content, especially before bed, can disrupt sleep patterns, leading to difficulty falling asleep or having restful sleep,” says Rajashanker.

Mindless scrolling during a time of heightened political tension — like an election — could also impact your relationships.

“If doomscrolling leads to avoiding social interactions or discussions, it can result in feelings of loneliness and isolation,” Rajashanker points out. “On the other hand, engaging in heated discussions or arguments about political or social issues can strain relationships with friends and family. »

Additionally, doomscrolling often turns into an unhealthy mechanic.

“For some, doomscrolling becomes a way to cope with anxiety or uncertainty, but it often exacerbates these feelings rather than alleviates them,” she adds.

Is there any content we should avoid during an election?

“People should try to avoid and be aware of sensationalist news, polarizing political content and unverified information,” warns Rajashanker. “People should also be aware of the impact of frequent notifications about breaking news, as these can create a sense of urgency leading to anxiety.

“Negative social media feeds and graphics or distressing images can be particularly triggering and harmful to mental health. »

How to follow electoral news without it taking over your life?

“To promote better mental health, it can be helpful to set boundaries around drinking, engage in self-care activities, and seek out positive or constructive content,” advises Rajashanker. “Mindfulness practices, such as meditation or limiting screen time, can also be effective strategies for mitigating the negative effects of doom scrolling.”