The 2024 MAAC No Frills road race saw Trey Simons and Teresa Ruiz crowned champions in the 10K event, while Philip Woollins and Sarah Ryan took victory in the 5K race.

The event, held in the East End, attracted a large number of runners competing in both distances.

10,000 km

Simons produced a dominant performance in the 10K, crossing the finish line in a time of 33:31. Matthew Twilley secured second place in 38:28, followed by John Carreiro third with a time of 40:10.

Ruiz won the women’s 10K title, finishing 10th overall with a time of 42:41. Marielle Beaulieu was the second woman to finish, placing 12th overall in 44:43. Laurie Orchard completed the women’s podium, finishing 13th overall with a time of 45:05.

Distance of 5,000 km

Woollins led the 5K race from start to finish, taking the win with a time of 18:11. Juma Mouchette finished second in 19:01, closely followed by David Lunn in third with a time of 19:03.

Ryan won the women’s 5K title, finishing 9th overall with a time of 22:23. Vivian Curtis secured second place among the women, finishing 11th overall in 24:02. Jill Brewer completed the women’s podium placing 15th overall with a time of 25:54.

Complete results from the 2024 MAAC No Frills Road Race follow below (PDF here):

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Category: All, Sporty