Although this isn’t true for everyone, as a general rule, runners are very passionate about running and not very passionate about anything else. By this I mean supporting strength and stretching work which can be essential in helping you improve as a runner, as well as avoid injury.

I’m a marathon runner and I’ll be the first to admit that I don’t do enough of this type of supportive training. I asked an expert strength training for runners earlier, which helped, but my stretching routine has been the same for years – I just do that yoga routine for runners Since YouTube again and again.