Keep these tips in mind for better respiratory and overall health

Air pollution generally increases during festive periods, especially Diwali, due to the increased use of fireworks, which release harmful gases and particles into the atmosphere. Combined with other seasonal factors such as lower wind speeds and cooler temperatures, this can lead to smog and poor air quality, especially in densely populated urban areas. Firecracker pollutants such as sulfur dioxide, carbon monoxide and particulate matter pose respiratory health risks. Although the festivities are a time of joy and celebration, taking steps to protect respiratory health can help mitigate the negative effects of pollution during these times. Read on as we share tips to protect yourself from air pollution.

9 Tips to Protect Your Respiratory System During the Holiday Season

1. Stay indoors during peak pollution hours

Avoid going out during peak pollution hours, usually in the evening, when firecrackers are most often set off. Staying indoors during these times reduces your exposure to air pollutants, helping to protect your respiratory health. If you must go out, try to minimize the time spent outside.

2. Use air purifiers at home

Air purifiers equipped with HEPA filters can remove harmful particles and pollutants from indoor air. Using an air purifier in your home, especially in frequently used rooms, can create a cleaner environment for breathing, reducing respiratory stress caused by external pollution.

3. Wear a protective mask outside

Wearing an N95 or N99 mask when going outside can significantly reduce the inhalation of air pollutants. These masks filter out fine particles, like PM2.5, that could otherwise penetrate deep into the lungs and cause breathing problems. Make sure your mask fits properly for maximum protection.

4. Include foods rich in antioxidants in your diet

Foods rich in antioxidants, like berries, nuts, and leafy greens, can help combat oxidative stress caused by pollution. Antioxidants neutralize free radicals generated by exposure to pollutants, strengthening your immune system and promoting respiratory health.

5. Practice deep breathing exercises indoors

Regular deep breathing exercises, such as pranayama, can strengthen lung capacity and promote lung detoxification. Practicing these exercises indoors, away from polluted air, helps remove pollutants trapped in the respiratory system and improves lung function over time.

6. Stay hydrated

Drinking plenty of water helps keep the mucous membranes of the respiratory tract moist, making it easier to filter pollutants and irritants. Hydration also supports the body’s natural detoxification processes, removing toxins resulting from exposure to pollution.

7. Limit the use of firecrackers

Minimizing the use of firecrackers during Diwali not only helps reduce pollution but also sets an example of sustainable festivities. Many cities and communities encourage green celebrations, and by choosing calmer alternatives, you can contribute to a cleaner, healthier environment.

8. Use nasal rinses to clear the airways

Rinsing your nasal passages with saline solution can help flush out any pollutants and allergens that may have been inhaled. Nasal rinses keep your airways clear, reduce irritation, and are especially helpful if you’ve been outside for long periods of time.

9. Keep indoor plants to purify the air

Houseplants like spider plants, peace lilies, and snake plants naturally absorb certain toxins and improve indoor air quality. Having these plants in your living space can create a healthier environment by reducing certain air contaminants.

Keep these tips in mind for better respiratory and overall health during this time.

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.