New Year’s Eve is approaching in a few weeks and if you are planning to lose weight, these two miracle potions could be of great help to you. No, these drinks won’t cost you an arm and a leg. In fact, you can find the ingredients in your kitchen. With Halloween fast approaching, you’ll easily find the key ingredients. We are talking about pumpkin juice And celery juice! Pumpkin and celery juices would be essential to help weight loss. But which is the best? Take a look.
Pumpkin juice

Although pumpkin may look like a simple fruit, it is packed with fiber, vitamins and minerals. Just like pumpkin seeds, this fruit also has magical benefits. It contains high levels of vitamin A and vitamin Cwhich promotes eye health and also has immune-boosting properties.
Nutritionists often advise against fruit juices because many are high in calories, but not in the case of pumpkin. Pumpkin juice is low in calories. According to USDA data, 100g of pumpkin contains 26 calories. So you can treat yourself guilt-free and enjoy the benefits, including weight loss.
The natural sweetness of pumpkin will satisfy your sweet cravings and control your sugar intake. As pumpkin is rich in antioxidants, including beta-carotene, it will help reduce inflammation and thus promote weight loss. The fiber content of pumpkin will also contribute to better digestion.
Celery juice

Celery, a humble vegetable from the Apiaceae family, has long been a part of our diet due to its distinctive aroma and nutritional value. It has gained a reputation for being one of the lowest-calorie juices available, containing around 16 calories per cup, making it an ideal weight loss drink. Drinking celery juice on an empty stomach every morning is often how many health-conscious people start their day. Since celery has a high water content, around 95 percent, it makes a hydrating and refreshing drink to start the day.
Celery is rich in nutrients such as folate, potassium, manganese and vitamins A, C and K. This vegetable is also an excellent source of riboflavin, vitamin B6, pantothenic acid, calcium, magnesium and of phosphorus. These nutrients play a crucial role in maintaining overall health. Vitamin K is necessary for bone health and proper blood clotting. Flavanoids help reduce the risk of heart disease, diabetes and cancer. The phytonutrients in celery juice have anti-inflammatory effects.
Potential benefits of celery include better gut health, healthy skin, anti-inflammatory effects, and weight loss.

Drinking celery juice can improve your gut health, due to its fiber and natural enzyme content. When your gut health improves, nutrient absorption and waste elimination occur efficiently, making weight loss easier.
Pumpkin juice or celery juice?

Whether pumpkin juice or celery juice is the best choice for weight loss depends on individual preferences. While pumpkin can provide fiber, vitamins and antioxidants, celery is relatively low in calories, hydrates and aids digestion. Choose the juice based on your dietary preferences and personal taste.
(Photo courtesy: iStock)