Last update:October 29, 2024, 09:23 IST

For those concerned about their blood sugar levels, balancing the enjoyment of festive treats can be difficult.

By following a few mindfulness practices, we can savor the bounty of Diwali while controlling our blood sugar levels.

Diwali is a time of joyous festivities, family gatherings and, of course, indulgent desserts. For those concerned about their blood sugar levels, balancing the enjoyment of festive treats can seem difficult. Fortunately, maintaining healthy blood sugar levels doesn’t mean giving up sweets completely. By following a few mindfulness practices, we can savor the bounty of Diwali while controlling our blood sugar levels. Here are some unusual tips for enjoying holiday delights without overindulging in sugar:

1. Select candies that use natural sweeteners:Opt for sweets made with natural sweeteners like dates, jaggery or coconut sugar rather than refined sugar when possible. These alternatives have a lower glycemic index, meaning they raise blood sugar levels more gradually than regular sugar. They allow you to enjoy the rich flavors of traditional Diwali treats with reduced impact on blood sugar levels. However, remember that even natural sweeteners contain sugars, so moderation is key to maintaining stable blood sugar levels while enjoying the festive flavors.
2. Combine fiber-rich foods with sweets:Eating sweets at the same time as high-fiber meals, such as whole grains, nuts or seeds, can slow the rate at which sugar is absorbed into the bloodstream. For example, serve a piece of Diwali mithai with a handful of almonds or a few walnuts. The fiber in these foods helps prevent sudden spikes in blood sugar by promoting a longer, more consistent release of glucose. Additionally, the healthy fats in nuts can prolong the feeling of fullness, reducing the urge to overeat.
3. Try to taste every once in a while rather than eating all the time:Aim for intermittent sampling rather than consuming the entire serving of candy at once. To do this, simply take one or two bites, then wait at least 30 minutes before taking another small portion. By allowing your body to gradually metabolize sugar, this technique prevents sudden spikes in blood sugar. Throughout the day, it allows you to indulge in a variety of sweets without consuming too much sugar at once.
4. Sprinkle a little cinnamon on your treats:You may be surprised to learn that cinnamon can help control blood sugar levels. This spice has been shown to improve insulin sensitivity, which contributes to the body’s efficient use of glucose. If you are making Diwali treats at home, consider adding a small pinch of cinnamon to laddoos, halwa or other treats.
5. Use fenugreek seeds (methi) to reduce blood sugar:Fenugreek seeds are known for their ability to support blood sugar management. Drinking a glass of water soaked in fenugreek seeds at night can help regulate blood sugar levels naturally before enjoying Diwali sweets. Alternatively, adding a small amount of fenugreek powder to homemade sweets can also help balance blood sugar spikes. These simple additions make it easier to enjoy festive treats with a little extra blood sugar control.