Quick and easy, pick-me-up products have always been popular, with good old instant coffee being a favorite in this segment. A regular in every kitchen, it’s ideal for busy mornings when you need an instant caffeine boost. It’s packed with antioxidants that can help protect your body against chronic disease and reduce your risk of developing type 2 diabetes and liver cancer. However, the caffeine and the fact that it can cause anxiety, insomnia, and stomach problems might not make it a healthy drink to consume regularly.

What is instant coffee?

Prepared from beans by removing most of the moisture, it is a drink made by adding water or milk to ground coffee powder. The two main manufacturing techniques are spray drying and freeze drying. While spray drying is generally faster and less expensive, freeze-drying retains more of the flavor and aroma of coffee, a study published in the journal Food science reference module.

Nutritional value of instant coffee

Here is the breakdown of the nutritional value of this quick drink, as revealed in a study published by US Department of Agriculture.

• Protein: 12.2 grams
• Fiber: 0 grams
• Total lipid fat: 0.5 grams
• Total sugar: 0 grams
• Calcium: 141 milligrams
• Iron: 4.41 milligrams

What are the benefits of instant coffee?

Here are some of the potential benefits of this drink, explained by the nutritionist Fiona Sampat.

1. Easy to prepare

It’s practical! All you need to do is add hot water to the bean powder or granules to enjoy a hot cup of coffee. This makes it a great choice for those who have hectic mornings and are always short on time, or for those who always want an easy, instant cup of coffee.

2. Extended storage life

Its shelf life is significantly longer than its freshly brewed counterpart. This extended longevity makes it an ideal choice for storage, ensuring you always have a quick and convenient caffeine fix, no matter the circumstances.

3. Contains less caffeine

It stands out for its low caffeine content and reduced acidity level compared to traditional brewed options. This makes it ideal for people who are sensitive to caffeine or have a lower tolerance to it. A serving of instant coffee with a teaspoon of powder can contain 26 milligrams (mg) of caffeine, but a cup of regular coffee contains 37 mg, according to the American Food and Drug Association.

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4. Improves mood

Caffeine, a key component of instant coffee, is widely known for its positive impact on cognitive function and mood. It can improve brain function, improve alertness and improve mood. According to a study published in the journal Dietary components to improve performanceSeveral questionnaires and methods have been used to assess the effects of caffeine on mood. Doses of 200 to 250 milligrams of caffeine have been shown to improve mood and these effects can last up to 3 hours.

5. Reduces the risk of diabetes

People who increased their daily coffee consumption by at least one cup had an 11% lower risk of type 2 diabetes compared to those who did not change their coffee habits, as revealed by a study published in the journal Nutrients. This is due to certain compounds found in coffee, particularly chlorogenic acid, which may play a role in reducing risk. These can help improve insulin sensitivity, meaning your body can use insulin more effectively to regulate blood sugar levels. Additionally, it can also help reduce inflammation, another factor linked to the development of this problem.

How to make instant coffee at home?

Preparing this quick drink at home is very simple. All you need is a cup, hot water and instant coffee powder or granules.

• Start by filling your cup with hot water.
• Add the desired amount of powder or granules to the water.
• Stir well until the coffee is completely dissolved.
• For a richer flavor, you can add milk or cream.
• If you prefer a sweeter taste, add sugar or honey. And there you have it, a quick
• and an easy cup of coffee, ready to enjoy!

Side effects of instant coffee

Although instant coffee has many benefits, it also has some drawbacks. It is important to note that there are some side effects of too much caffeine such as anxiety, insomnia and digestive problems,” explains the expert. Additionally, the processing methods used to make it can sometimes cause it to lose some of its natural nutrients. Ultimately, its impact on your health depends on a variety of factors, including your individual tolerance and overall lifestyle. Moderation is key, and instant coffee is best consumed in moderation as part of a balanced diet.

Frequently Asked Questions (FAQ)

1. Is it safe to drink instant coffee every day?

Yes, it’s generally safe to drink instant coffee every day, but moderation is key. Although instant coffee offers potential health benefits, such as antioxidant protection and reduced risk of certain diseases, excessive caffeine consumption can lead to side effects such as anxiety, insomnia, and sleep problems. stomach.

2. Which is better, instant or regular coffee?

The “best” choice between instant coffee and traditional coffee is often determined by personal preferences and priorities. Although instant coffee is convenient and has a longer shelf life, regular coffee has a more complex flavor profile and higher antioxidant content. However, drinking instant coffee may provide some health benefits, including increased cognitive function and a lower risk of certain diseases. Ultimately, the ideal option is the one that you like the most and that meets your needs.