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Lifestyle and diet are essential to heart health, as habits such as physical activity, stress management and nutrition directly influence factors such as blood pressure, cholesterol and overall cardiovascular function. During festive periods like Diwali, with its celebrations and indulgent foods, it is especially important to pay attention to heart health. Party foods are often high in sugar, fat and sodium, which, combined with increased stress and disrupted routines, can put a strain on the heart. By being aware of their choices around diet, exercise and stress, people can enjoy the festivities without compromising their heart health. Read on as we share a list of tips you can follow to stay healthy this holiday season.

10 Tips to Keep Your Heart Healthy During the Holidays

1. Opt for healthier party foods

Traditional Diwali treats often contain high levels of sugar and unhealthy fats, which can put strain on the heart. Choosing heart-healthy alternatives, like sweets made from jaggery, nuts and seeds, helps satisfy cravings while providing beneficial nutrients. These alternatives support stable blood sugar levels and healthy cholesterol, reducing the impact on heart health.

2. Stay hydrated

Drinking enough water is essential to maintaining blood volume and good circulation. During festivals, alcohol and caffeinated beverages are often consumed more frequently, leading to dehydration which can increase heart rate and blood pressure. Carrying a water bottle and staying mindful of water intake can help support heart function.

3. Moderate salt consumption

High salt intake, often found in party foods and snacks, can cause fluid retention and increase blood pressure. Opting for lower-salt versions of snacks or using spices and herbs instead of salt can keep blood pressure in check, reducing the risk of heart strain.

4. Limit alcohol consumption

Festivities sometimes lead to increased alcohol consumption, which can increase blood pressure and trigger irregular heart rhythms. Limiting consumption and alternating alcoholic beverages with water can help control heart health and prevent dehydration, thereby promoting healthier blood pressure levels.

5. Practice portion control

Overeating can put stress on the heart and digestive system. Eating smaller portions, even richer foods, allows you to enjoy treats without overloading the body. By practicing portion control, you can mindfully indulge and avoid sudden spikes in blood sugar and excessive fat consumption, which are beneficial for heart health.

6. Schedule time for physical activity

Regular physical activity, even during busy festivities, can help counteract the effects of heavy meals and stress. Simple activities, like a morning walk or a few yoga stretches, help lower blood pressure and support circulation, balance certain indulgences, and keep the heart strong.

7. Incorporate foods high in fiber

Fiber-rich foods like whole grains, fruits and vegetables help maintain stable blood sugar and cholesterol levels. Including them in meals helps balance high-calorie foods, thereby promoting heart health. Foods rich in fiber improve digestion and prevent the absorption of excess cholesterol.

8. Prioritize rest and sleep

Festivities can lead to late nights and disrupted sleep schedules, impacting blood pressure and stress hormone levels. Good quality sleep gives the heart a chance to recover and better manage stress. Prioritizing rest helps regulate mood and control stress levels, which is beneficial for heart health.

Follow these tips during the holidays for better overall health.

Disclaimer: This content, including tips, provides generic information only. It does not in any way replace qualified medical advice. Always consult a specialist or your own doctor for more information. NDTV does not claim any responsibility for this information.