As the heat of summer slowly fades and the coolness of winter takes over, your skin care the routine needs a serious upgrade. The season’s cool, dry air can lead to dehydrated, flaky skin if you’re not careful. Dr. Nirumpama Parwanda, MBBS, MD in Dermatology from Zolie Skin Clinic, shared with HT Lifestyle essential tips and advanced treatments to maintain healthy, glowing skin when temperatures drop. (Also read: Morning vs. Evening Skincare Routine: Learn the Key Differences and Why Each is Important for Your Skin’s Health and Glowing )

1. Habits that retain moisture

Start by changing your routine to retain moisture. Replace your light summer moisturizers with richer creams containing ceramides or squalane to protect against dry air and prevent water loss. Enhance your cream by adding oils such as argan, rosehip or jojoba, rich in fatty acids and antioxidants to nourish your skin. skin barrier. For maximum effect, apply your moisturizer to damp skin immediately after cleansing. This simple timing tip helps seal in moisture, keeping your skin soft and supple throughout the winter chill.

2. Hydration at home

Don’t underestimate the power of your home environment. A humidifier can be a game changer. Place one in the rooms where you spend the most time: bedroom, living room, or even your home office. By adding moisture to the air, a humidifier can help maintain the condition of your skin. hydration levels, making a noticeable difference in the way your skin feels and looks.

3. Rethink cleaning

Cleansing is a crucial part of any skincare routine, but as the weather gets colder, your approach should change. Instead of using astringent cleansers that can strip your skin of its natural oils, opt for hydrating cleansers that cleanse without compromising the skin barrier. Look for products with ingredients like glycerin or oatmeal, which gently cleanse while maintaining the skin’s natural moisture.

4. Advanced Skin Care

For those ready to invest in their skin, the winter season is the perfect time to discover advanced treatments that provide deep hydration and rejuvenation. Two notable options are bioremodeling with Profhilo and hydrostretch therapy with Viscoderm. Profhilo uses ultra-pure hyaluronic acid to deeply hydrate and improve elasticity in key areas like the face, neck and hands. This process stimulates the production of collagen and elastin, resulting in healthier, more radiant skin.

On the other hand, Viscoderm Hydrobooster combines the moisturizing power of hyaluronic acid with innovative techniques to stretch and smooth the skin. This procedure reduces wrinkles, refines skin texture and improves elasticity, especially around the mouth, eyes and forehead.

5. Sun protection

Even though the sun is not as intense as in summer, UV protection is still crucial. Winter sun can still cause damage, contributing to premature aging and dehydration. Make SPF your daily companion, ensuring your skin remains protected from harmful rays, whatever the season.

6. Holistic care

Your diet can play a central role in keeping your skin hydrated. Adopt seasonal fruits and vegetables rich in water and antioxidants. Foods like pumpkins, squash, and leafy greens not only provide essential nutrients but also help maintain the glow of your skin. Additionally, omega-3 fatty acids found in fish, flaxseed and walnuts support the skin’s lipid barrier, keeping it resistant to winter cold.

7. Personalized treatments

Finally, consider consulting a dermatologist or skin care expert to personalize treatments based on your skin’s unique needs. As the seasons change, your skin’s needs also change. A professional can recommend specific products or treatments to ensure your skin stays hydrated and healthy all winter long.