We all know the benefits of bright and humble turmeric and lately we have also read a lot about the benefits of eating soaked chia seeds. But have you ever wondered what if we combined these two and then added them to our morning rituals? Yes, you read that correctly. The combination of chia seeds and turmeric is actually a magical offer that can help you improve your health. Let us tell you how.
Benefits of turmeric
Turmeric is often referred to as a superfood because it contains curcumin, an antioxidant known for its anti-inflammatory properties, making it effective in managing conditions like arthritis and chronic pain. Turmeric may also improve cognitive function and support brain health by promoting neuroplasticity and reducing the risk of neurodegenerative diseases. Additionally, it can aid digestion, improve gut health, and even help regulate blood sugar levels. Beyond physical health, turmeric has been linked to improved mood and overall well-being, making it a valuable addition to a balanced diet.

Benefits of chia seeds
Chia seeds are rich in omega-3 fatty acids, they support heart health by reducing inflammation and improving cholesterol levels. Their high fiber content aids digestion, helps maintain a healthy weight by promoting a feeling of satiety and stabilizes blood sugar levels. Additionally, chia seeds are an excellent source of protein, making them a great addition to vegetarian and vegan diets. They also contain essential minerals such as calcium, magnesium and iron, contributing to overall bone and muscle health.
7 reasons to consume the combination as a concoction
Better absorption of nutrients: According to experts, turmeric contains curcumin, which is better absorbed when consumed with healthy fats. Chia seeds provide omega-3 fatty acids that may help improve the absorption of curcumin. And hence, the combination works best when consumed together as a concoction on an empty stomach.
Antioxidant Boost: Chia seeds and turmeric are rich in antioxidants. This combination can help combat oxidative stress and inflammation in the body.

Good for Digestive Health: Chia seeds are high in fiber, which aids digestion and promotes a healthy gut. When combined with turmeric, they can support overall digestive health. According to experts, it is best to consume the combination on an empty stomach for best results.
Hydration: Chia seeds can absorb a significant amount of water, helping you stay hydrated. Adding them to turmeric water makes a refreshing and hydrating drink. It is a must-have during the summer season to stay hydrated and it also helps you stay energetic throughout the day.

Helps with weight management: The fiber in chia seeds can help you feel fuller longer, which can make weight management easier. Combined with the anti-inflammatory properties of turmeric, this drink can support a healthy lifestyle.
Regulates blood sugar: Chia seeds can help stabilize blood sugar levels thanks to their high fiber content. Turmeric also has potential benefits for blood sugar control, making this combination a wise choice for those looking to manage their blood sugar levels.
Boost metabolism: According to experts, curcumin present in turmeric is linked to increased metabolism and also helps in burning fat.

How to Make Turmeric Water with Chia Seeds
Required Ingredients
1 tablespoon chia seeds, 1 small piece raw turmeric, 2 cups water and 1 teaspoon lemon juice

Method
Soak chia seeds in 4 to 5 tablespoons of water overnight. Next, heat some water in a saucepan. Add the grated turmeric and bring to the boil. Once finished, transfer it to a serving glass. Add the soaked chia seeds, lemon juice and mix well. Add honey to enhance the taste and drink it on an empty stomach.
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